bodygoals

That's what life is all about: Let's have a party 🎉

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progress !!!

So I go on holiday next week and that means this mini-cut is coming to an end! I'm also having a rest day so posting this to make myself feel better about it... . . Now I'd be lying if I said I was strict with this cut but by keeping an eye on the macros (even though also ignored them at times) and not totally cutting pizza and beer (get in), I managed to drop the weight down and the body fat! That being said, the beer and pizza did make bloat up like the fackin' Goodyear Blimp. Even if progress isn't rapid, just by making small changes and maintain a calorie controlled diet rather than avoiding certain foods makes losing weight and body fat easier and more enjoyable. Sure you might do it quicker on a "diet" but good luck keeping that off, friend! . . Even though I'll be away from next week, I'll still be responding to emails and messages about enquiries for when I'm back so if you're thinking about personal training, feel free to give me a shout! DM or email [email protected] . . How fucking great is beer and pizza though? 🍕🍺🍕🍺🍕🍺🍕🍺🍕🍺🍕🍺🍕🍺🍕🍺🍕🍺🍕🍺