cardio

💥 Vom Fett zum Fitti 💥 2 Jahre hartes und schweißtreibendes Training haben sich ausgezahlt!!! Jeden Tag aufs Neue gebe ich Vollgas um noch besser, stärker und fitter zu werden. Jeder kann es schaffen 💪🏻💪🏻💪🏻 📷: @stefanmamuzic . . . #health #fitness #fit #gym #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #transformation #healthy #instahealth #healthychoices #diet #strong #motivation #instagood #determination #bodytransformation #diet #getfit #cleaneating #eatclean #excercise #pushpullgrind #fitnessmodel

Another 15km run done this weekend! I was very productive in terms of running this weekend - both Saturday and Sunday 15kms each and today was slightly faster than yesterday too! Yeah!😄 not looking forward to another week if I’m honest - I’m feeling very tired at the moment, I just want a holiday! 😅 anyway have a lovely Sunday everyone and Relax 🌸 #runnerscommunity #fitnessmodel #runstagram #workoutdone #sunday #runday #rungirl #runners #runningaddict #runner #justdoit #garmin #motivation #move #exercise #cardio #fit #fitness #healthylifestyle #health #instafit #instarunner #instarunning #instarunners #instafitness #workoutmotivation #weekend #inspire

ONLY GOOD VIBES.🤘🏼💪🏽♥️🔥🔥 HAPPY BDAY TO ME +28🤘🏼♥️🔥 🤘🏼 #health #fitness #fit #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #booty🍑 #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #ink #excercise #abs #pretty @inked_models_tattoo @adidaswomen @inkspiretattoos @workout.routines @workoutmotivationforgirls @elianakrystalely @fitnessgirlsmotivation @fitnessworkoutgirls

Started doing cardio again this last couple of weeks after cutting it from my routine completely for the last two years. Dropped some weight but have more energy. #cardio #getafterit #bodybuilding #unstoppable #heavymetal #heavyhitter #hailsatan666

ᴅᴇʀ ᴄᴀʀᴅɪᴏɪɴᴛᴇʀᴠᴀʟʟ ᴡᴀʀ ᴍᴀʟ ᴡɪᴇᴅᴇʀ ᴇᴘɪsᴄʜ ᴍɪᴛ ᴇᴜᴄʜ 😊 ɪʜʀ ᴋöɴɴᴛ ᴊᴇᴅᴇs ᴍᴀʟ sᴛᴏʟᴢ ᴀᴜғ ᴇᴜᴄʜ sᴇɪɴ, ᴡᴇɴɴ ɪʜʀ ᴇᴜᴄʜ ᴅɪᴇsᴇʀ ʜᴇʀᴀᴜsғᴏʀᴅᴇʀᴜɴɢ ɢᴇsᴛᴇʟʟᴛ ʜᴀʙᴛ 💪😎‼️ ᴜɴᴅ ɪᴄʜ ʙɪɴ sᴏᴡɪᴇsᴏ sᴛᴏʟᴢ ᴀᴜғ ᴇᴜᴄʜ 🤗🤗🤗 ᴇɢᴀʟ ᴡɪᴇ ɢᴜᴛ ᴅᴜ ʙɪsᴛ, ᴍɪᴛ sᴘᴏʀᴛ ʙɪsᴛ ᴅᴜ ʙᴇssᴇʀ! #fullbodyoutdoorfitness #outdoorfitness #outdoorfit #sport #fitness #fitfam #fit #healthy #cardio #cardioworkout #cardiotraining #training #trainhard #egalwiegutdubistmitsportbistdubesser

Brilliant gym session this morning with my middle teen. Really got my running mojo back and loving our weight session. Asked her what she wanted to eat and she asked for eggs, spinach & mushrooms. Very proud of this ones choices!! #proudmom #motheranddaughter #strongwomen #strongnotskinny #workout #gym #weights #cardio #running #fitmom #healthybody #healthyeating #healthylifestyle #protein #lowcarb #balanceddiet #nutrition #teen #diet

ОТКРЫТЫЙ КУБОК ЮГА УКРАИНЫ 2018... работа гримеров💪🏽 #odessa_ukraine

It’s Day 61. 2 miles for fasted cardio! No sweat 😓..jus a lil glow right?💪🏿👏🏿🏋🏿‍♂️🏋🏿‍♂️ . It’s time to get that run so glad it’s #Sunday . First, with regards to the fat that is burned during fasted cardio, more than any other form of fat burning exercise, when done in a fasted state like this you will have a greater ability to target the stubborn fat stores on your body, which include the hips and thighs for women as well as the abs and lower back for men. . These areas of the body tend to be more resistant to giving up their fat stores and are why these are generally the very last places that you'll lose body fat as well. . The key point to recognize here is that if you're keeping the cardio to a moderate intensity, there shouldn't be too much of a problem with muscle mass loss. . . . . #backworkout #shoulderpress #kingofthelifts #bodybuilding #gymtime #treadmill #daddy #shoulders #getStrong #sunday #justdoit #youcandoit #afterglowfitness #fitspiration #cardio #plates #nosweat #exercise #weightraining #traps #chocolatemen #shredded #muscle #strong #Getfit #weightloss

Heaviest I been in a long time, but thankfully the pollen is gone so I can get this cardio back in 🙌🏾 #happysunday #cardio #running #outdoors