fitness

#MondaysMessage • The best asset we have for making a contribution to the world is ourselves. If we underinvest in ourselves, by that I mean our minds, our bodies and even our spirits then we damage the very tool we need to make our highest contribution. • One of the most common ways people, especially ambitious, successful people damage this asset is through a lack of sleep. We all see sleep as being less productive, weak or missing out on opportunities @gregorymckeown • Something I avoided last year was sleep, finishing late with clients, starting early with clients, running on caffeine and I thought I was tough but really being tough would’ve been saying no to an opportunity so I could get 7+ hours sleep a night. • I now do more, achieve more, explore more, problem solve more, energise more, create more because I protect my assets more 🙏🏼💥 • #fitness #fit #body #personaltrainer #training #personaldevelopment #selfdevelopment #lifestyle #progress #mindsetmatters #mindset #mindsetiseverything #coach #productivity #focus #sleep

Dzień dobry! #goodmorning 😆 #work czas na jakieś biznesy 😁 🚴‍♀️🖖😉 kolejny zdrowy dzień 🏋️‍♂️ zjezdżamy z wagi i cały czas jedziemy do stacji rzeźba 👍jest mega MOC Pamiętam jaki jest cel, pamiętam! Etap 6 trwa ______________________________________________ #motywacja #active #body #trening #gym #diet #dieta #work #squashlife #spring #bodybuilding #health #fit #hustle #rower #ddobinsta #fitness #silownia #gym #polishboy #instagood #odchudzanie #motivation #f4f #instaboy #squash #vege #selfies #instaselfie 🔱📱👍

✂️Moja metamorfoza dzięki Hairdesigner Urszula Rudzka ✂️ Mistrzyni ! 😚👌Dziękuję 😚 #newlook #metamorfoza #dietetyk #trener #zmiana #nostress #pięknie #fryzura #włosy #fitness #foto #smile #goodjoob #hairdesigner

-Я незнаю, с чего начать! -С кофе. Всегда начинай с кофе! . . #доброеутро #work #summer #sanktpeterburg #dvortsovayaploshchad #легенда #fitness #sport

Planning the days classes and workouts. 3 spin sessions, boot camp, legs bums tums classes and 2 clients! It’s not to late to get yourself ready for your holidays. Come train with me!! #puregym #puregymburnham #puregymofficial #cycletraining #cycling #cyclinglife #britishcycling #fitnessmotivation #fitness #bringonthesummer #bereadyforsummer #ptpete #bodyvitalstraining #

Yes you will get better and it will not be quite as difficult as it used to be. So get up and take that first step to fitness today. Welcome To A New Week. #StayFit #LiveWell #Projects #WorkItOut

Chocolate cake mix porridge 🍰 well, not quite but still chocolate on the morning of an exam is a good enough reason as any to have a chocolate breakfast 🍫 Oats, cocoa powder, chocolate whey protein mixed with a small amount of soya milk to make the consistency like cake mix -> fridge overnight -> add a small dollop of nut butter and a few berries 🍓☺️♥️ • • • • • #BSLM #nutritioneducation #publichealth #nutrition #medicalschool #medschool #medstudent #medicalstudent #food #healthy #healthylifestyle #USLM #medicine #health #wellness #fitness #lifestyle #foodasmedicine #science #exercise #wellness #gym #relax #examperiod #lifestylemedicine #overnightoats #breakfast

✅ Preparado mi kit básico de entreno - - - - - - - - - - - Comenzamos la semana con energía... vamos a reventar el lunes 💥💣🔥 - - - - - - - - - - - #lunes #kitbasicodeentreno #yaestaaquielverano #hayquelucircuerpini 🤣 #workout #strong #fitness #modelfitness #fashiongirl #training #power #ilovemylife ❤️ #bodyinconstruction ⚠️ #instafit #instafoto #😜