guyswithmuscle

One Man, one desire... โ€œi can go the distanceโ€, it takes a crazy effort, commitment, sacrifices, however, Iโ€™m willing to sacrifice anything in order to become a champion!!! From zero to hero!!! Be your own Numero Uno!! Good morning world๐Ÿฅ‡๐Ÿฅ‡๐Ÿฅ‡๐Ÿ†๐Ÿ†๐Ÿ†๐Ÿ‡ฎ๐Ÿ‡น๐Ÿ‡ฎ๐Ÿ‡น๐Ÿ‡ฎ๐Ÿ‡น๐Ÿ’ช๐Ÿผ๐Ÿ’ช๐Ÿผ๐Ÿ’ช๐Ÿผ

This weekends leg day I set myself a challenge to do a pause rep with 140kg and then another few slow reps. My squat is pretty weak for what I think I should be doing and have only been squatting 140 properly for a few months so this was a big goal for me. Before 150 is my go to heavy set I want to get 140 x 10.... I think this is why my legs develop well even though I'm pretty weak because I go up through weight slowly, I'd much rather get 10 then do 3 for my last set. Thanks again to @colbss._ For spotting me you're truly snapping at my heals with the weighs I'm doing and you've been training for 10% of the time. And thank you to my gf and training partner for filming me and letting me watch you squat ๐Ÿคค๐Ÿ˜œ๐Ÿ˜œ @liftinginlondon . . . . . . . #legs #legday #glutes #hamstrings #quads #squats #bootygains #bodybuilding #bodybuilder #instagym #fitfam #alpha #gymblogger #londonblogger #blogger #goals #lifting #trainhard #pumpiron #pump #exercise #workingout #workout #bulking #muscle #strong #training #guysthatlift #guyswithmuscle

Our #showtanstar Charlie โœจ๐Ÿ’ช๐Ÿพ๐Ÿงก โญ ..... Regrann from @charliegarforth - 2 years ago today. First comp i won sponsored by @mainstage_1 Went on to sponsor me for my @wbff_official show in LA where I won & got my pro card Never forget the people who helped you get where you are. --------------------------------------------------------- Wearing @veroniquefitnesspro / La Diva Design Tanned by @showtanuk & blackmagictanuk --------------------------------------------------------- Online Coaching Packages: Weight Management - Comp Prep - Body Transformations โœ‚๐Ÿ“ˆ๐Ÿ“‰ ๐Ÿ’ปBuy online: CharlieGarforth.fitphase.com ๐Ÿ’ป Click the link in my bio ๐Ÿ‘‰@charliegarforth ๐Ÿ‘ˆ --------------------------------------------------------- MyProtein Athlete ๐Ÿ’ช For huge discounts follow this link: bit.do/my-protein ๐Ÿ’ธ โœ‚ CODE CG20 -------------------------------------------------------- Fed on Fresh Prep Nutrition Use code CHARLIE10 www.freshprepnutrition.co.uk --------------------------------------------------------- #charliegarforth #coachedbycharlie #CoachCharliesAngels #prepcoach #onlinecoach #wbffpro #wbff #fitnessmodel #physique #musclemodel #model #bodybuilding #aesthetics #muscle #fitness #sixpack #abs #inked #tattooed #tattedup #myprotein @myproteinuk #guyswithtattoos #guyswithink #inkedguys #inkedboys #ripped #shredded #guyswithmuscle

#Repost @charliegarforth with @get_repost ใƒปใƒปใƒป 2 years ago today. First comp i won sponsored by @mainstage_1 Went on to sponsor me for my @wbff_official show in LA where I won & got my pro card Never forget the people who helped you get where you are. --------------------------------------------------------- Wearing @veroniquefitnesspro / La Diva Design Tanned by @showtanuk & blackmagictanuk --------------------------------------------------------- Online Coaching Packages: Weight Management - Comp Prep - Body Transformations โœ‚๐Ÿ“ˆ๐Ÿ“‰ ๐Ÿ’ปBuy online: CharlieGarforth.fitphase.com ๐Ÿ’ป Click the link in my bio ๐Ÿ‘‰@charliegarforth ๐Ÿ‘ˆ --------------------------------------------------------- MyProtein Athlete ๐Ÿ’ช For huge discounts follow this link: bit.do/my-protein ๐Ÿ’ธ โœ‚ CODE CG20 -------------------------------------------------------- Fed on Fresh Prep Nutrition Use code CHARLIE10 www.freshprepnutrition.co.uk --------------------------------------------------------- #charliegarforth #coachedbycharlie #CoachCharliesAngels #prepcoach #onlinecoach #wbffpro #wbff #fitnessmodel #physique #musclemodel #model #bodybuilding #aesthetics #muscle #fitness #sixpack #abs #inked #tattooed #tattedup #myprotein @myproteinuk #guyswithtattoos #guyswithink #inkedguys #inkedboys #ripped #shredded #guyswithmuscle

Japan, itโ€™s been an honour ๐Ÿ™Œ๐Ÿป #japanstyle #matchaeverything

SUPPLEMENTS THAT WORK by @will_tseng - Looking for supplements that actually work? With all the options in the world to what supplement to buy itโ€™s a complete confusion as to what actually works and what is just a waste of your hard earned cash. - First it is important to understand that supplements are NOT necessary to building a great functional and athletic physique, provided you get the adequate protein and nutrients from proper foods which should always be the FIRST and most OPTIMAL choice. - Supplements do exactly as the name suggests, SUPPLEMENTING you. This means when you are lacking a nutrient you are able to quickly access a source of it. - Iโ€™ve put my go to supplements right here if I were to pick my top supplements for those trying to build muscle and lose fat effectively and maintain health. - Creatine - Creatine improves strength, increase lean muscle mass and help muscles recover more quickly during exercise. Most importantly it restores lost ATP in exercise making you more explosive and effective when lifting heavy weights. - Whey Protein - We all know protein is essential to muscle growth and repair. Thus is is important we get enough protein in our diets. Whey protein supplementation is a great way to ensure this. - Vitamin D - Something that goes under the radar. Suprisingly 40% of the US population is Vitamin D deficient. Symptoms of deficiency include illness, muscle pain, weak bones, depression and fatigue. - Fish Oil - Omega 3 fatty acids are essential nutrients in preventing and managing heart disease. They can prevent many diseases and maintain effective exercise performance. - #bodybuilding #will_tsengfit #muscle #trainhard #train #jacked #swole #maxmuscle #strength #HIIT #guyswithmuscle #musclebuilding #gymgear #nutritionmyth #muscle #bodybuilder #bodybuildingfoods #musclemeal #highprotein #protein #gymlife #gymbros #buildmuscle #muscleman #fitnessfreak #fitnessguru #bodybuildingnutrition #fitguy #health

You cannot be everyoneโ€™s hero, and that weight of responsibility can weigh down heavily upon you. Itโ€™s in those moments that I seek help from trusted counselors and friends. I know that I canโ€™t do everything alone; I need helpโ€”A LOT of it. If youโ€™re at that point of quitting, reach out to someone. And, yes, you can pray and seek therapy at the same time. Iโ€™m a believer in both of them. Please seek help especially high-level leaders who have major influence. The weight of that kind responsibility is too much to carry alone. โœŒ๐Ÿพ๐Ÿ’ฏ Repost @thisiscornelius #teamlvft #fitlife #bodybuilding #healthy #healthylifestyle #teamehp #healthybody #believe #believeinyourself #lvft #gymshark #fathersons #aesthetic #gymlove #vqfit #shred #fitnessphysique #muscle #bodyfit #fitnessgoals #livefit #gymjunkie #fitnessmotivation #muscleworship #allmax #bodybuildingcom #1upnutrition #fitspo #alphalete

Call me #venom .amazing chest day last Friday felt great to finish on the week . Thanks @elsinorenutrishop for the support and supplement I need #noexcuses #trainhard โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข.โ€ข ๐Ÿ’ฅ๐Ÿ’ฅ๐Ÿ’ฅ๐Ÿ’ฅ๐Ÿ’ฅ #sexy #tattoo #menwithtattoos #fitnessmotivation #getstrong #deathbycardio #noexcuses #nevergiveup #gains #nopainnogain #gymrats #picoftheday #hardwork #bodybuilding #gym #motivation #dedication #lift #guyswithmuscle #California #fit #trainhard #ironaddict #fitness #doyouevenlift #pumped #eattogrow #follow #musclesaresexy ๐Ÿ’ฅ๐Ÿ’ฅ๐Ÿ’ฅ๐Ÿ’ฅ๐Ÿ’ฅ๐Ÿ’ฅ