macros

Love the great Aesthetic pump from @alextilinca , go and follow his amazing content 🔥✔ #AestheticsMindset For more: @aestheticsmindset

Had a pretty nice easy day at 85% and 80% for some dubs, even pulled 385 hook for one 😂 as you can see my thumb was not taking a second rep of that. Can't wait to see the numbers at the end of the week. . . . . . . . . . . #powerlifting #bodybuilding #iifym #macros #barbellrevolution #fitfam #fitness #evlutionnutrition #phillipians413 #strongerthanyesterday #dontquit #htfu #metalhead #metalmilitia

🙋🏽‍♂️SNACK😊 . 🍶Yogur natural, yogur sabor coco 🥥, kiwi🥝 y chocolate negro 70%🍫 . . . ————————————————————— 🔥HC:40|P:17|F:14|336Kcal🔥 ————————————————————— #IIFYM #macros #fitness #healthy #flexibledieting #nutricion #carbs #cheatday #foodpics #healthynutrition #foodporn #comesano #realfood #fitnesslifestyle #aesthetics #healthymind #vidasana #foodisfuel #positivemind #gym #mentesana #fit #fitfam #fitnessmotivation #dietaflexible #fitboy #rico #instafood #foodies

My Fatloss Shopping List for the Next Couple of Weeks: . Protein: Steak, Chicken, 5% beef mince, Eggs, Greek Yoghurt, Whey protein powder . Carbs: Fruit, Raisins, Oats, Cereals, Bread, Potatoes, Wraps . Fats: Avocado, Coconut, Butter, Nuts, Dark Chocolate, Linseed/Flaxseed . Fun Stuff: Chocolate, Fibre 1 brownies, Reeses, Orange Chocolate Bars, Glass of Red . Micros: Green Beans, Peas(anything green) Peppers, Onions, Salad, Tomatoes, Cucumber . A lot of these items overlap (I’ll do a separate post), but this list will cover you for most items with a good mix of macros and micros. Aim for a serving of Protein with each meal/snack to keep you full. Allow 1 treat per day (hello flexible dieting) and remember that nothing happens carbs after 6pm, so don’t limit them! . The next couple of weeks I’ll be looking to drop a couple of lbs which should be fairly easy given that I’ve taken 2 weeks off training and have consumed a lot of food and drink. Looking forward to getting back into it. Tag a friend that needs this shopping list 🤗 #mondaymotivation #fatloss #coach

They love it when I “DONT” kill them. That’s actually the aim, NOT to kill them. PT’s are so fixated on “smashing” their clients that they actually completely miss the point. Each body is unique and needs to be catered for individually. So rather than just loading up the bar and maxing out reps, think about short or long term programming, how to measure the progress and then hit overload, volume, range, rpe etc. Don’t just “smash them”. #JAXFIT #personaltraining #exercise #strength #abs #fitmum #weights #cardio #squats #fitness #fitfam #fitspo #train #gym #bootcamp #jaxfitfam #food #boxing #workout #lift #fit #inspiration #motivation #hiit #transformation #weightloss #macros #calories

Hallo ihr Lieben 😍 gestern beim schwimmen gehen Kam immer wieder der schmetterling zu mir 🤗 iwann setzte er sich sogar auf mein Finger 🤗😍 Ich musste davon ein Video machen 🤗😍 ist er nicht schön 😍? Ich wünsche euch einen entspannten Start in die neue Woche 🤗😍😘 . . . . . . . . . . . . . . . • • 🎬 📷 🌊 🌿 #nature #austria #theoutdoorfolk #nature_lovers #nature_brilliance #ff_nature #naturephotography #natureshots #outdoors #beach #sun #water #schmetterling #lake #instagood #photooftheday #beautiful #sky #macro #macros #macrophotography #macrophoto #butterfly #macroworld #macrolovers #macro_secrets #photoart #schwarzweiss #awesomevideo #videoshoot

We are starting to switch it up in the kitchen! We will be introducing a number of new options for our customers to choose from. Firstly we have added a range of sauces for our customers to choose which will be offered with each meal absolutely free sauces available: mint yogurt, Mild chilli, sweet and sour! Jerk flavoured chicken 🐓 and chicken breast mince with peas has now also been added onto the menu and believe me they taste UNBELIEVABLY GOOD! A new veg 🥦 option is now also available GRILLED SEASONED PEPPERS these go well with every dish and also taste great! For information on any of our packages visit www.proteinhouseukltd.com or dm us we will be more than happy to assist you with any further details!

Calculadora de macros bastante acertada ya que mi cálculo son 3010kcal y su estimación 3087, gracias a @themacrowizard tenéis al alcance una rápida forma de acercarnos aproximadamente a nuestras necesidades Enlace: https://themacrowizard.com/empieza-aqui/ #calculator 🔵🔵 RECORDAR QUE TENÉIS UN 10% DE DESCUENTO EN @zumub CON EL CÓDIGO: PROFTNSS Y EL LINK EN LA BIO 💪💪💪 #entrenamiento #gym #fitness #macros #zumub #entrenamientoeficiente #entrenamientopersonal

Breakfast.. I ❤ you.. . Infact I love eveymeal tbf 😂😂 these hips don't lie 👀 This morning was a feast of eggs, smoked salmon, spinach and feta...had ran out of egg white so just used 3 eggs today instead of my normal 2 and some whites, I do that because I find to much full egg makes my omelette very dense and I prefer the fluffier effect the whites add to it. And it's less day and calories but the same tasty godness. Pair that up with a scrummy filling and boom everyone is happy... ❤ #breakfast #macros #fit #diet #food #foodinspo #❤toeat

DIMAGRIRE O DEPERIRE? (2° ESEMPIO) Ci sono persone che per dimagrire fanno 1 o 2 mini pasti al giorno. Altri digiunano per molto tempo. Altri ancora eliminano i carboidrati. Ma la rassegna non finisce qui, c'è chi si affida alla dieta dell'ananas, chi va avanti a frullati chi si imbottisce di verdura, chi elimina i dolci, il pane, la pasta. Ci sono poi persone che arrivano a mangiare sotto le 1000 Kcal al giorno. E poi c'è chi riesce a sostenere un'alimentazione di questo tipo... la settimana della GARA, con una percentuale di grasso intorno al 5%, senza assumere nessun tipo di farmaco, senza rinunciare a nessun cibo in particolare (certo a questo punto la scelta dei cibi è vocata verso determinate fonti alimentari). Ultima cosa degna di nota, Davide ha 27 anni e fino all'anno scorso cercava di dimagrire con una dieta da 1700-1800 Kcal. Davide Zerbetto Info consulenze www.danielebertaggia.it #danielebertaggiapt #coachdanielebertaggia #dbmadmethod #shreddology #gotoshredd #iifym #macros #flexiblediet #beyourbesthero #naturalbodybuilder #naturalbodybuilding #likelike #like4like #likeforfollow #instagram #instagood #lowcarb #highfat #lowfat #highcarb #selezioni #nbfi2018 #cornaredo

Welcome to our new trainer Jake. 💪💪 @jake_nalepa he will be based in our Baggot street gym. ⛔ He will be offering Private PT, classes, S&C and massage therapy. 💪💪 Want a trial with him? Message us here. 📢