mealplanning

We are a little late getting our planners done this week. Some weeks it can be difficult to find the time to sit down uninterrupted to plan and map the week out. However when I finally do, I feel sooo much more organised! . Photo by @glamourflauge

1600 calorie deficiency meal idea. 😍😍😍🍽️ Love food? Here are some ideas on what meals and snacks to have. Give me a shout if you need anymore help :D • • • • #lovefood #easyfoodlifestyle #healthylifestyle #healthyfood #easysnacks #mealplanning #easymealplans #cheapmealplans #funfood #goodfoods #GBPT #personaltraining #personaltrainer

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WEIGHDAY ⚖️. . . Really pleased with this! I had to weigh a day early as I can’t make my regular group tomorrow due to work 🏥. . Wouldn’t say I’ve had the best week either. I’ve had a really sweet tooth so although my meals have all been on plan I have been over my syns for the week. It’s pretty hard when you also work nights not to eat junk! But I’m feeling so motivated 👍🏻🙌🏻 Here’s to a great third week! . . #slimmingworld #sw #swuk #weightloss #weightlossjourney #icandothis #healthyeating #mealplanning #slimmingworlduk #onlinefooddiary #instafood #synfree #syns #hifibar #happyhealthyme #slimmingworldmotivation #slimmingworldinspo #inspiration #mealprep #mealinspo #swmeals

🔥EXERCISE MAY DECREASE THE RISK OF....🔥 # Exercise is great and we all know this. But still a lot of us have a hard time finding the motivation to actually go and workout.🏃🏼‍♂️ # Knowing all the benefits (these are just a few examples) can really boost your motivation, and actually make you go to the gym!🏋🏽‍♂️ # Because what if I told you there was a way you can decrease your chance of certain cancers, high blood pressure, migraines and many other things?🤕 # You would want to know what thing this is right? Well it is simple! Exercise does all these things and more!💪🏼 # So start today! You don't have to be in the gym 6 times a week, but small changes can already have a great impact!⬆️ # Like if you agree 👍🏼 Any extra tips? Leave them down below 👇🏼 -

Pork & Vege Pad Thai from #cosybowls. We love Thai food so it's awesome to try a Weight Watchers recipe that's relatively low in points. We added chopped nuts as a garnish. 7sp. . . #cosybowlchallenge #fakeaway #padthai #makehealthynormal #makingbetterchoices #nomoreexcuses #goals #weightlossjourney #weightwatchersaunz #notadiet #wwnz #mealplanning #eatwell #fooddiary #foodinabowl

Back to plan today. Haven’t eaten much since Thursday after this horrible bug I’ve had but I feel a bit better today so hopefully I’ll be back to manage some food! I think I need to invest in a new food diary/planner to help me have a visual to see what I’m eating each day. I log everything I eat on @myfitnesspal but I also like to have a visual. If you’ve got a food diary/meal planner, let me know your recommendations ☺️ Ready to tackle the week ahead 🙌🏻 . . #slimmingworld #onplan #mondaymotivation #fooddiary #slimmingworlduk #mfp #weightloss #mealplanning #slimmingworldmeals #caloriecounting #foodblogger #focused #swinsta #monday #motivation #weightlossdiary #swuk #myfitnesspal

Who uses there oils in cooking? I’ve always loved been in the kitchen, from cooking meals, to desserts, to cakes. So much so, my hubby will ban from cooking from time to time because he can’t keep up eating it 😂 Every day I’m always using my oils to cook with and on a Monday i always meal plan. Not only does it make shopping easier but it saves the trouble for me “ what I’m i going to cook for dinner?” So I thought I’d start sharing my menu, along with the oil(s) I will be using to hopefully give you other Mumma’s so fresh ideas. So this weeks Menu: ✔️Monday - chicken stroganoff with pasta •black pepper• ✔️Tuesday - Roast lamb in slow cooker • Rosemary• ✔️ Wednesday- homemade sausage rolls with mash and veg ✔️ Thursday - cottage pie (leftover roast lamb) and veg ✔️ Friday - homemade lamb doona kebabs ( leftover lamb again) Dessert night - lemon Delish •lemon• ✔️Saturday- Beef curry and rice •lemongrass in the rice • ✔️ Sunday - homemade pizza Baking - vanilla cupcakes, Anzac bickies (ginger oil) and weetbix chocolate slice What’s on your menu? Xo

Baked Chocolate Oats With Muller Light Greek Style Latte Yogurt, Strawberries, Cherries And Banana

Back into meal planning again #caramelchicken with #pickledcucumber . A tecipe I dug out of an old @superfoodideas magazine #superfoodideas #japanesecooking #mealplanning

When your son gives you this along with a card which induced many tears , for Father's Day. This piece is called, 'That's my Dad'. Absolutely love it. #fathersday #fathersdaygifts #fatherandson #loveit #thetwoofus #mysonismyworld #mysonisawesome

Dinner tonight, Peanut butter chicken

New Monday, new meal plan. Love knowing it’s all set out and shopped for in advance, one less thing to think about when the week gets busy #new week #newmeals #monday #sarahshappyplace #mealplanning #foodinspo #organizedlife #budgeting #lovemynewfeltboard

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I like to be organised and plan my family’s meals at the beginning of the week. Sitting down with a cup of tea and my cookbooks/favourite websites is so inspiring and it means I can ensure we buy fresh groceries that will get used up and won’t go to waste. Hands up who else is on board with trying to live a zero-waste life as much as possible!

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