mealprepmondays

HEALTHY SWEET AND SOUR CHICKEN ๐Ÿ“ ๐Ÿ’ซ ๐Ÿ’• ๐Ÿด ๐Ÿฅ˜ . Is now ready to order for YOUR prepped meals ๐Ÿค—๐Ÿด๐Ÿฅ˜๐Ÿ‘ . I have out samples of this recipe I put together last week and wasnโ€™t going to make it available until next order cut off but... . Yโ€™all are DETERMINED PEOPLE ๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ˜œ๐Ÿ˜…๐Ÿ˜ฌ๐Ÿ˜† . Nutritional/macro info will be up by order cut off as well ๐Ÿค“๐Ÿ“ โœ… #mightymacromeals #mealprepideas #mealprep #sweetandsour #sweetandsourchicken #mealprepmondays #healthyfood #healthyeatting

โ€œOne smile can start a friendship. One word can end a fight. One look can save a relationship. One person can change your life.โ€ Shoutout to my bestie @melissa__marien ๐Ÿ˜˜๐Ÿ’• Thinking of you xx My #mealprepmondays this week! Thanks to @woolworths_au for the @chobaniau flip specoals ๐Ÿ’ƒ๐Ÿ’ƒ๐Ÿ’ƒ $2 each! #breakast is my egg muffins with olives, artichoke and sundried tomatoes ๐Ÿ’• #lunch is chicken #sanchoybow served with cos lettuce #snacks @carmanskitchen coconut yoghurt muesli (also on special!! ๐Ÿ˜‹๐Ÿ˜‰) Not pictured (as no room...) chickpea salad with red salmon ๐Ÿ˜๐Ÿ’• Have a great week! May it be full of food, smiles and love! ๐Ÿ™

I just made the best smoothie bowl! ๐Ÿฒ couldnโ€™t help but go back for seconds๐Ÿคช๐Ÿงข and itโ€™s so simple to make !๐Ÿงค๐ŸŒ‚ I make it for me and my whole family 2 a day and it helps all our teeth and livers ๐Ÿง ๐Ÿง  all you have to do is get half a pumpkin and take the seeds and gut from the middle ๐Ÿ’๐Ÿค™๐Ÿป then your done! โ˜๏ธ๐Ÿ‘ด๐Ÿผ๐Ÿง“๐Ÿผ๐Ÿคช so tasty! Iโ€™ll have some for my lunch tommorow 100% best part about it is itโ€™s gluten-free ๐ŸŽ vegetarian ๐ŸŒฑ dairy free ๐Ÿฅ› vegan ๐Ÿฅš #vegan #dairyfree #vegetarian #nomeat #glutenfree #mealprepmondays #mondaymood #snack #smoothiebowl

Mini #MealPrepSunday ๐Ÿ…๐Ÿฅ‘๐Ÿ— Swipe to view individual meals and ingredients! ______________________________________________________________ Iโ€™m flying out to Arizona on Thursday morning, so I only have a mini meal prep this week for you guys! ๐Ÿ›ซ I made 6 lunch/dinner meals for Monday-Wednesday, and breakfast is not pictured as usual. This whole meal prep session took about an hour (with Samuelโ€™s help ๐Ÿ™๐Ÿผ) and was actually really simple to make! Let me know how you guys like these recipes!!! ______________________________________________________________ Iโ€™m planning on going to the gym & lifting weights every day before I leave, and then Iโ€™ll probably do at-home bodyweight and resistance band workouts every day while Iโ€™m gone. Iโ€™m definitely gonna be chugging some protein powder this week to get those ๐Ÿ‘๐Ÿ‘ gains!! ______________________________________________________________ I skipped a week of meal prepping because of Fโ€™ING finals, so Iโ€™ve been underrating + eating out quite a bit. Not feeling great, so Iโ€™m really excited to get back into my routine :) ______________________________________________________________ Note: I use MyFitnessPal to track my macros, so I will adjust my food intake throughout the day in order to hit my goals. Also, some of these meals arenโ€™t 100% prepped ahead of time because I like to add things like avocado, diced veggies, Greek yogurt, etc the day of so that my meals taste more fresh. Anything NOT bolded in the lists is added the day of. ______________________________________________________________ Thanks for checking out my post, I hope youโ€™ve found it to be helpful! Stay tuned for more fitness posts! ๐Ÿ’ช๐Ÿผ

Monday Meal Preps looking mighty delicious ๐Ÿ˜‹! Incorporating more red meat ๐Ÿฅฉ with Lean Beef mince and tomato ๐Ÿ… paste and carrots ๐Ÿฅ•! How does your meal prep look ๐Ÿ‘€ like? #mealprep #mealprepmondays #leanmince #basmatirice #fruit #health #nutrition #wellbeing #easy #healthyfood #healthylifestyle #healthyeating

Post-birthday #mealprepsunday meant picking recipes that were a little more hands off. ๐Ÿ” Chicken Saag with Roast Potatoes ๐ŸŸ Dijon Maple Salmon with Sweet Potatoes & Broccoli ๐Ÿฅ˜ Spinach Sweet Potato Frittata ๐Ÿฒ Chili Mac . . . #newheightsmealprep #mealprep #mealprepmondays #mealprepSundays #whole30 #whole30recipe #whole30compliant #paleo #protein #glutenfree #dairyfree #fitfood #fitmeals #healthyeating #healthyfood #breakfast #healthybreakfast #protein #veggies #eggwhites

Meal prep for the week done! What did you all prep this week? I made a tofu noodle stir fry with peanut sauce (recipe coming to the blog soon!). Since it's flu season, I thought it would be a good idea to give my immune system a natural boost so I made a homemade "fire tonic" to take as a shot every morning. I just threw a whole ginger route into my juicer along with an apple and then mixed the juice with some apple cider vinegar and cayenne pepper.๐ŸŒถ๏ธ It's a real sinus clearer! ๐Ÿ˜‚ ๐Ÿ“ธ @lien_vanneste #thegreendietitian

A healthy diet is a solution to many of our health-care problems. It's the most important solution. Play Spin the wheel to get prizes off your first order! (Link In Bio) ๐Ÿ˜Š . Follow @Lionheartmealpreps for more awesome posts! . Tag as many friends and family as you can to be in with a chance to win prizes (winners will ber randomly picked and contacted via DM each week!) . #mealprepuk #mealprepmondays #mealpreponfleek #mealpreptuesday #mealprepchef #mealpreparations #mealprepmadeeasy #mealprepped #mealprepping #mealprepcompany #mealprepsociety #mealprep101 #mealprepmadness #mealpreparation #mealpreptime #mealprepdaily #mealprepmaster #mealprep #mealpreppin #mealprepster #mealprepper #mealprepideas #mealpreptips #mealprepday #mealpreppinglikeaboss #mealprepservice #mealprepdelivery #mealprepandchill #mealpreplondon #mealprepunitedkingdom

A few days of meal prep, I'm determined to get back on track this week. I have been really struggling these last week's, I've been injured so I couldn't workout and I've been superrrrrr stressed about some things so all attempts at looking after my health went out the window !!!! I'll keep you posted how my week goes!!

WEEK 11 ๐Ÿ‘ฉโ€๐Ÿณ . Hey lovelies ๐Ÿ‘‹ I hope your weekend was relaxing and you are ready for the week ahead.. I know I am after finally taking a weekend to relax. Lately, Iโ€™ve been struggling to say no to โ€œinvitesโ€ which resulted in me being tired and consequently dysfunctional. This weekend I said yes to what my body was asking for: Rest. Which self-love practises are important to you? ๐Ÿ‘‡ . Aside from enjoying rest-filled days, I love meal prepping as part of my self-love practices. It allows me to fuel myself optimally during demanding weeks. This week, I prepped meals using some recipes from my best friendโ€™s website: @the_green_dietitian . I will put the link to her recipe page in my linkinbio โค๏ธ . ๐ŸŒธSUNDAY PREP๐ŸŒธ Part 1: * Breakfast meals: Savoury chickpea muffins + roasted broccolini * Lunch/dinner meals: Meatless sausage stew Part 2: * Sweet snack/Dessert: Sugar-free oil-free banana muffins . For the newer community members: I usually prep 3 breakfast meals + 6 lunch/dinner meals as part 1 of my Sunday prep. Part 2 is usually (a) snack(s) and/or dessert. Of the 6 lunch/dinner meals, I will have 5 for workweek lunch. The extra one will be enjoyed on a busy work week night or by a friend/my sister! . Reminder! Iโ€™m giving away a $50 gift card from Amazon to someone who shares the best #veganmealprepSundays post between the 15th of June and the 15th of July 2018! All you need to do is get your VMS on and tag @vegan_mealprep_Sundays & #veganmealprepSundays ! Iโ€™ll announce the winner on the 18th of July at 8:30 pm SAST (UTC+2:00). . ๐Ÿ‘… . #veganmealprepSundays . . . . . . . . . . . . . . . #mealprep #healthyfood #cooking #MeatlessMondays #veganrecipes #veganfood #whatveganseat #plantbased #mealprepsunday #mealprepsociety #dailyveganmealprep #jshealthsundays #mealprepping #mealprepmondays #mealprepdaily #mealprepideas #mealpreplife #mealpreponfleek #mealpreps #mealpreperation #mealprepqueen #mealprepday #whatieat #mealplans #findingvegan #foodprep #mealideas

Honey garlic slow cooker ribs๐Ÿ˜ ๐Ÿ˜‹ @proper_tasty

โ€œTake care of your body. Itโ€™s the only place you have to live.โ€ ~Jim Rohn Play Spin the wheel to get prizes off your first order! (Link In Bio) ๐Ÿ˜Š . Follow @Lionheartmealpreps for more awesome posts! . Tag as many friends and family as you can to be in with a chance to win prizes (winners will ber randomly picked and contacted via DM each week!) . #mealprepuk #mealprepmondays #mealpreponfleek #mealpreptuesday #mealprepchef #mealpreparations #mealprepmadeeasy #mealprepped #mealprepping #mealprepcompany #mealprepsociety #mealprep101 #mealprepmadness #mealpreparation #mealpreptime #mealprepdaily #mealprepmaster #mealprep #mealpreppin #mealprepster #mealprepper #mealprepideas #mealpreptips #mealprepday #mealpreppinglikeaboss #mealprepservice #mealprepdelivery #mealprepandchill #mealpreplondon #mealprepunitedkingdom

๐Ÿ”ฅHOT NEW ITEM ๐Ÿ”ฅ Cranberry Orange ๐ŸŠ energy bites ๐Ÿ˜ only at Minced! The girls are making a bunch of these today so come grab a package (pack of 6). - Just like our dark chocolate chip ๐Ÿซones, these will be a favorite onthego snack for kids and adults . They are the perfect pre-workout snack! - Yesterday, we soldout of our new โ˜€๏ธsummer veggies ๐Ÿฅฆ so we made more and are restocking the fridges as we speak! - #cranberryorange #energybites #glutenfree #dairyfree #soyfree #onthego #snack #kids #adults #workout #soldout #mincedmealprep #rowlett #mincedmealprep #lunchie #lunching #lunches #lunchtoday #lunchmenu #lunchhour #lunchspecial #lunchboxes #lunchtimes #lunchsetafrakids #lunchbuddy #lunchparty #lunchtogo #lunchgoals #lunchprep #dallas #texas

โ€œTake care of your body. Itโ€™s the only place you have to live.โ€ ~Jim Rohn Play Spin the wheel to get prizes off your first order! (Link In Bio) ๐Ÿ˜Š . Follow @Lionheartmealpreps for more awesome posts! . Tag as many friends and family as you can to be in with a chance to win prizes (winners will ber randomly picked and contacted via DM each week!) . #mealprepuk #mealprepmondays #mealpreponfleek #mealpreptuesday #mealprepchef #mealpreparations #mealprepmadeeasy #mealprepped #mealprepping #mealprepcompany #mealprepsociety #mealprep101 #mealprepmadness #mealpreparation #mealpreptime #mealprepdaily #mealprepmaster #mealprep #mealpreppin #mealprepster #mealprepper #mealprepideas #mealpreptips #mealprepday #mealpreppinglikeaboss #mealprepservice #mealprepdelivery #mealprepandchill #mealpreplondon #mealprepunitedkingdom

Loving these super cute mason jar meal preps by @lafitfrankie. Perfect Sunday meal prep inspo! Breakfast and lunch sorted.

Can't get enough of our pancakes? Neither can we! Like these yummy blueberry banana with real maple syrup. D-E-L-I-S-H!ย  @wolfmealprep