selfcare

When the Sun and Moon 🌝 🌚 are in the Sky together it stirs my Heart expanding to notice the Beauty of imperfections, the colors, the openness of nature. Look into the sky and embrace those imperfections🙏💜 the mind has limits, the heart does not ❤️ #yoga #yogamelbourne #melbourne #beautyful #spiritual #connection #nature #open #skies #limitless #heart #yogaeverydamnday #yogaeveryday #loveyourself #selfcare #sunandmoon

Remember - you don't have to do it all.⠀ . Often its just us putting more pressure on ourselves, particularly as "Having too much on is now seen as a good thing - juggling priorities, rampant social media and an endless list of things to achieve are viewed as a badge of honour. When do we ever stop and pause?" - Excerpt from The Life-Changing Power of Sophrology. ⠀ . Finding time to pause and reflect and realise that you're living 48 or 72 hours within a 24 hour period is not sustainable. Take the time to remember that you don't have to do everything.

Don’t let the sun go down on me! Happy Monday! #costasmeralda #sardinia #mondaymotivation

CARD OF THE WEEK - with a twist!🤩 . 1. Choose 1, 2 or 3 first for general guidance. . 2. Then choose upper card for higher awareness or lower card for grounding - whatever you feel most drawn to or know you need the most!🤩 . Comment below what you chose! Tag a friend to play along! I will «heart» your comment when the reveal is up!💖 . Have fun!!☺️ . #genevieveheart #freereading #freecard #tarot #workyourlight

Cilantro essential oil benefits ... can be used for cooking due to its fresh, herbal aroma . ... can provide a captivating aroma. .... can promote detoxification and cleansing . ..... can promote a healthy digestive system . Read, comment and share http://icoriii.com.au/is-coriander-the-same-as-cilantro-oil-benefits/ #essentialoils #icoriii #essentialoilblends #essentialoillove #essentialoildiy #essentialoils101 #essentialoilsrock #naturalhealing #chemicalfree #selfcare #positivevibes #essentialoil #holistichealth #nontoxic #peppermint #allnatural #naturalproducts #organicskincare #organicliving #wellness #greenbeauty #healthyskin #giftideas #breathe #healing #doterraessentialoils

Hi, I am Dr Soph! I am a clinical psychologist and a yoga teacher. I am trying to get good quality psychological information out of the therapy room. I do this by putting free information, advice and tips onto my Instagram feed @_drsoph and on my blog on my website (drsoph.com). I also offer private online therapy, which means that people can access me on their own terms, wherever they are. I take suggestions for the psychology topics I write about, so I love it when people get in touch with questions and ideas. So get in touch 😊 . . . . . . . . #social #media #takeover #oneday #monday #mondaymotivation #motivation #tips #therapy #psychology #selflove #selfcare #newweek #goals #feelgood #feelings #calm #breathe

Cilantro essential oil benefits ... can be used for cooking due to its fresh, herbal aroma . ... can provide a captivating aroma. .... can promote detoxification and cleansing . ..... can promote a healthy digestive system . Read, comment and share http://icoriii.com.au/is-coriander-the-same-as-cilantro-oil-benefits/ #essentialoils #icoriii #essentialoilblends #essentialoillove #essentialoildiy #essentialoils101 #essentialoilsrock #naturalhealing #chemicalfree #selfcare #positivevibes #essentialoil #holistichealth #nontoxic #peppermint #allnatural #naturalproducts #organicskincare #organicliving #wellness #greenbeauty #healthyskin #giftideas #breathe #healing #doterraessentialoils

Turn your magnesium boosting, hormone balancing Cacao with Benefits into an awakening immunity adaptolatte by adding one teaspoon of Invincible Adaptogen Inner Beauty Supplement. No more 3pm slumps #mytribetype #wellnessisthenewbeautytreatment

Monday #morningmotivation and #mindfulness #mantra: “I am human and I get things wrong as much as I get them right. I’m perfect just as I am. Failing is growing and I grow every day.” #diversityyoga #yogaforlife #cognitivebehavioraltherapy #yogaphilosophy #selfcare #selflove