At énergie fitness we love to see our members progress in their fitness goals. Today @mary__ndemba achieved a personal best of 95kg 1RM Deadlift! 💪🏋😁 Consistency is the key to success and having regularly worked with @jbryantfitness for the past few months as well as practising the exercises that have been taught in her own time, Mary has made massive progress in becoming a stronger individual. If this is something you would like to achieve, then get in contact with John today! E: [email protected] M: 07516357042 #energiefitnessexeter #deadliftpb #deadlift #girlswholift #gym #fitness #strengthtraining #pb #progress #fitfam #fitnessmotivation #personalbest #personaltrainer #deadliftday #stronggirls #strongwoman #deadliftpr #gettingstronger #strongwomen #girlswhodeadlift #beastmode #girlswholiftheavy

SO...IM PRACTICALLY 2 WEEKS OUT FROM COMP DAY!!! As the diet goes on my weight has been tracking down slowly! Hoping I won’t need any changes but you gotta do what ya gotta do ! I know that it’s all worth it in the end ! Even through I am dieting I’m trying to be smart with my food making sure I eat carbs around my workout #zoatsandnutella 🤤 unfortunately had to swap carrots for zucchini to save some carbs 😭 but I am still making those PBs and can not wait for this Comp! Even though it’s not easy the last few weeks I think that’s what’s makes it worth it all in the end, No matter if the final day went as you predicted or hoped. If You worked hard, got your sessions in, did you best throughout those weeks toward the FINAL day! Then yes, YOU are a champion 👑 #Sorryinadvance #powerliftingspam #Thatpreplife

This place is heaven! Please follow me: [email protected]_030

I think it’s nearly time for a new gym outfit 👀 I’ve been waiting ages because I really want a new colourway but I don’t have the money. At least my birthday is in 2 weeks now so I’m going to wait until then 🙏🏼• • One week until my placement is over and summer hols begin woooo!! And I won a competition at work yesterday! All the placement students had to present the work they have done for the past year to a judging panel and the whole of our work site employees and there was only one winner! Things like doing presentations in that environment give me anxiety and my chest closes up before I have to present. I also lose sleep over it 😭 so I was very overwhelmed when I got awarded my prize. 😅 #flexfriday

Have I eaten a pizza delivery guy too 🐽🍕🍕🍕🍔🍠🍟🍩 #noabs #bulking #lovemyfood

RHUBARB STRAWBERRY CHIA PUDDING 🍓🤩🍓hope you are all having a fabulous weekend and are still enjoying my strawberry theme 😂 a couple more posts to come since the season is almost over. Next summer fruit up are cherries 🍒 🍒 With this post I am also entering @vegan.niinja and @veganwanderworld party 🎈 Niina and Nicole both have very inspiring accounts with a ton of vegan recipe inspirations 💕 . . . . Please follow me: [email protected]_0007

That amazing feeling after 10K run in the Costa Rica Jungle! Love that place❤! Please follow me: [email protected]_0006

This is my new sports bra from Gymshark 🦈 Matching it with no makeup, ruffy hair, my fave chill shorts and fluffy socks that are too big. It’s called fashion 😅 trust me on this 😝 . . . . @gymsharkwomen @gymshark . . . . #gymsharkwomen #gymshark #gym #gymgirl #gymlife #gymmotivation #motivation #ink #inspo #instagood #inkedgirls #girlswholift #girlswithtattoos #tattoo #tattoos #bodywork #bodyart #love #lifestyle #fitspo #fitness #fitlife #träningsglädje #norge #norway #oslo #selfie #memyselfandi #me #stronggirls

My life seems to be revolving around cardboard boxes and coffee at the moment.....but always time for my Bootcamp girls. Last one today 😢. It’s been amazing. Come rain, snow, ice but mainly sun we’ve been there......over coffee we made a list of everyone who’s come and gone over the last 6 years. Thank you to everyone who’s been part of the fun filled, coffee fuelled training sessions. I’m going to miss this sooooo much.

R A M É 💥 Please follow me: [email protected]_040

Nareszcie piątek 😎 Praca - siłownia (lecz bez tr. siłowego) - wolne 👌 Dokładnie 3 tygodnie dzieli mnie od zawodów - a rzekome 2 - od podjęcia ostatecznej decyzji (czy będzie "z czym" faktycznie startować). Nie mam jednak ku temu presji - jeżeli forma nie będzie gotowa na czas - na pewno wystartuję wówczas na jesień 😉 Na nadal dostępny jest rabat na markę @sportdefinition oraz @thatsforher_official na hasło ISTIGRII10 ❤ Please follow me: [email protected]_girls_morning

Work on YOUR body. It's the only one you get. @lorenzo_sambri #trainwithus

🦅🦅🦅🦅🦅 Metas claras,ganas de superación,motivación MAKSIMA!!🔜🎯💪🏼 ✨13 SEMANAS ✨ Os presento a mi único rival..🙋🏻‍♀️yo!mas fuerte,más segura!consciente de que aún queda mucho trabajo pero con más ganas que nunca!!!💪🏼 Se paciente,perseverante,ponle todo tu cuerpo y tus ganas. Nadie te va a regalar nada, hay días buenos y malos y esos valen por dos!!! Las cosas se consiguen con esfuerzo y eso se traduce en tu orgullo!!! Inmensamente feliz!feliz miércoles!!! Please follow me: [email protected]_090