triathlon

@dean350z has always said his elbow and biceps are tight. Stuck him in the @ntrecovery for 15 minutes.

"By osiągnąć sukces nie tylko w sporcie, czasem trzeba cierpieć. Kto potrafi to znieść, ma zadatki na mistrza". Życie jest wyzwaniem. Juz samo to, że tu jesteśmy daje nam poczucie, że jesteśmy tu z jakiegoś powodu, a każde doświadczenie uczy nas jak mamy przeżyć kolejna lekcje. Głowa może być gotowa na kolejne wyzwanie. Ciało przygotowujesz poprzez systematyczne treningi. I popimo lekkiej adrenaliny czujesz, że to może być Twój dzień. Masz odwagę by stanąć na linii startu. Plyniesz. Niespodziewanie dostajesz kopniaka od innego zawodnika w przepone, walczysz z oddechem na otwartej wodzie po czym rozsądek, coś z tyłu głowy mówi Ci "to nie jest ten dzień" i kończysz zawody. Tu nie ma wstydu. Wszyscy dokoła, bliscy, rodzina i przyjaciele rozumieją. Pozostaja tylko miliony mysli w głowie tego, który chciał dokonać dziś tego, o czym marzył od kilku miesięcy. Brawo za słuszna i mądra decyzję Krzysiu. Wiem, że Twój upór i ambicja juz niedługo pozwolą Ci ukończyć kolejne zawody. Wiem, że nie raz staniesz na mecie triathlonu, a my wierni kibice będziemy dumni z Twojej determinacji. Odwagi w dążeniu do celu! _____________________________________ #goodmorning #dziendobry #szczecin #triathlon #run #swim #bike #running #runninggirl #biegambolubie #kibic #kibicowanie #polska #ekipa #loverunning #runningstyle #plywanie #rower #rodzina #biegambolubie #inspiration #motivation #instarunners #virtualrunnerclub

Sunday spins with great views and another 100km ✔ starting a new block leading up to @castletriathlonseries Chateau De Chantilly 👊 • • What have you got planned today? Comment below and let me know 😎 • • • • #riding #cycling #ridelife #triathlon #triathlete #training #athlete #fitness #healthy #ridehappy #bwcycling #motivation #bike #bicycling #triathlon_world #trilife

Ballade dominicale 🚴🏽‍♂️🚴🏽‍♂️ avec @gypso92 @julien_becks_morelli . La vallée de Chevreuse : la salle du temps. . Des belles montées qui font du bien #swimbikerun #triathlon #triathlete #tri #tri365 #triathlons #prepatri #prepatriathlon #triathlontraining #trilove #athlete #garmin #garmin735xt #bike #bikelife #cycling #cycliste #cyclisme #valleedechevreuse #chateaufort #gifsuryvette #sunday

Elbhang, Schwester, 17 km Laufen. Life is good. #marathon #frankfurtmarathon #training #triathlon

Up and out to finish the training week off strong this morning with a Lactate repeat session on the WattbikePro 😅. I’m so lucky to have access to a fully kitted out gym at work 24/7 to get my training done before I give the rest of my time to my family ❤️🚴‍♀️🚴‍♀️🇬🇧 #wattbikepro #cycling #triathlon #raceseason #gb #imtccoaching #swimbikerun #gymfit #fitfam #fitspo #instafit #fitmum #mamafitness #high5 #fitnessjourney #fitnessgoals #sundayfunday #strongnotskinny #bodytransformation #trainhard #workit #beachbody #fitness #goals #gymrat #earlybird #believeandachieve

We still have some Giro Mele Tri shoes left army only 119$US. Available in black. Hurry up as we are almost sold out. Visit our web site for more details. #highendbikediscount #giro #giroshoes #triathlon #ironman #worldwideshipping

... With 4 weeks to Kalmar, me and this guy did our biggest training day ever yesterday. ... 🏊🏻‍♀️ Swim - 1hr - 3.2km. 🚴🏻‍♀️ Bike - 5hrs - 140km. 🏃🏼‍♀️ Run - 2hrs - 18km. ... It reminded me how much it hurts but this year, there will be a finish, there will be a medal 🏅 ... #ironman #ironmankalmar #polarflow #polarv800 #ironmantraining #triathlete #triathlon

I participated in my second half-distance #triathlon at #finntriathlonjoroinen yesterday and clearly reached this summer’s goal with the total time of 5h 21min. SWIMMING ca. 36min: Swimming without a wetsuit was no problem. Good and easy swim!💦 CYCLING ca. 2h 52min: Didn’t reach the average pace I targeted, but considering the heavy rain it was ok... I wonder what my time would be if I owned a proper bike (instead of cyclocross bike). 😅 RUNNING ca. 1h 45min: The best part! Again, the heavy rain caused some challenges on the way. I was afraid of falling down on the slippery, muddy track, but luckily I was able to maintain my balance till the finish line. The running time is only 3.5min slower than my PB in 1/2 marathon that I ran a month ago, which is what I’m the most proud of! 🙌 #joroinen2018 #swimbikerun #personalbest #iloverunning #summer2018

#sundayvibes - brick session day 🚴‍♂️&🏃🏻‍♂️ (Eng. ⬇️) —————————————————— Auf gehts zur ersten Koppeleinheit seit 3 Wochen. Freu mich schon voll drauf 🤩! 70km easy 🚴‍♂️ und 10km 🏃🏻‍♂️. Habt ihr heute schon trainiert oder trainiert ihr noch? Oder ist heute mal abhängen angesagt? Ich fahr jetzt mal n Stück raus aus Berlin, im Grünen macht radeln mehr Spaß :). Sonntage 😍! Ich wünsch euch nen super tollen Tag 😃🤜🏻💥🤛🏻 —————————————————— Brick session day 🤩! 70k 🚴‍♂️ & 10k 🏃🏻‍♂️. I just love brick sessions, gives you a little race feeling 🏆. Have you already trained today? Or are you chillin? I’ll drive a few k out of Berlin to ride in the 🌲☘️🌿. Ahhh, Sunday’s 😍. Have a great one 🤜🏻💥🤛🏻 (ad/ not sponsored / no brands tagged) —————————————————— #stayfocused and be #happy 😁🙌🙌 • • • #atriathleteslife #triathletes #bricksession #bikerun #bikeandrun #berlinstagram #3athlonlife #tri365 #triathlongram247 #triathlonlife #sundayfun #motivationquotes #goodvibesalways #rideyourbike #lifebehindbars #shutuplegs #gooutandexplore #feelinggreat #sundaylove #triathlon

Mr O does support crew today. He aced it so gets to wear Maah’s medal all day long... #thatsonechuffedface #mrolafdoeslife #tridog #triathlonsupportcrew #triathlon #owlertriathlon #swimbikerun #tri

Mais uma da série TT Girls: Nossa Mireia @mimaca_cat iniciou no Triathlon e na TT há mais ou menos 3 anos. Com uma consistência e disciplina exemplar, tem atingido ótimos resultados e no último IM floripa marcou 10h12’ 😻 E isto é só o começo! - - TT team Serious Triathlon #TTteam #serioustriathlon #coachTT #spadottotriathlonteam #TTgirls #triathlonlife #triathlontraining #triathlon #periodization #triathlete #triathleteintraining #cyccyclist #trekbikes #trekbrasilracing #dnaTT #ridebontrager

Today’s training 😱 It turned out to be quite fun and f*cking hard 🚴🏽‍♀️🏃🏽‍♀️ 4x (30min bike + 5km run) from slow to fast 💦 #training #triathlon #bike #run #again #bricktraining #tonseren #gettingstronger #legsup #btw #thisisgrassindenmarkatthemoment #norain

Faltam 2 semanas!! Depois do sofrimento do simulado de ontem veio a confiança. Se eu sobrevivi ontem nadando no lago que é mais "pesado" que o mar, pedalando em um percurso mais difícil do que vou encontrar na prova e correndo nas subidas e com cãibras, posso que dizer que sim, estou pronto!!! Vem @im703maceio!!!! 🏋🏊🚴🏃 . . . . . #ironman #ironmantraining #triathlon #nadapedalacorre #running #corridaderua #fitness #emagrecimento #dieta